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Lights! Camera! Action!

Lights! Camera! Action! I invite you to take action! Not every action you take will be witnessed by someone else. But every action you take will influence and result in a consequence that you may or may not see for yourself. What this means is that it isn’t the outcome that is as important as it is the action that you …

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Stop Waiting for an Invitation

Stop waiting for an invitation! When you drew your first breath, you answered the only invitation you’ll ever get to life. Nothing else you will ever receive will compare to that invitation. The invitation came with a gift… an opportunity for you to participate! What have you done with this gift? Are you participating fully in the life you’ve been given? …

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Do You Recognize Yourself?

Do you recognize yourself? I mean, have you looked at who you are now and realized you are not who you were – even yesterday – and not who you will be – tomorrow? We change every day. There will be something or someone who comes into our life and this situation, circumstance, item, or person will change us. It may …

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There is Never a ‘Wrong’ Time

There is never a ‘wrong’ time. All you need to do is relax into it fully, surrender your expectations and let it be what it will be. Sound easy? Give up your need to control the outcome, the overthinking and overdoing, and embrace simplicity. It can be very easy. Get comfortable with the idea that you have exactly what you need right now. …

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Can I Get a Witness?

Can I get a witness? Ask that question several times during the day and see what comes back to you. You will soon realize that, to be a witness is not about seeing everything… that is impossible. Rather, witnessing is about seeing the essential, the essence, of something. It is in the simplest, clearest, most fleeting moments of crystalline awareness that …

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Lighten Up!

Lighten Up!!! Look on the bright side of things. Find the silliness, the ridiculous, the humorous, the gift in whatever comes your way. Let that inner child out and play! To be so serious is to be on the brink of arrogance and dismay. There is always something to experience that will take your breath away through the wonder of it …

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Start All Over Again

Pick Yourself Up, Dust Yourself Off, and Start All Over Again! Life, moment to moment, is a choreography of this process. In every moment, there are endings and beginnings and endings again. In every moment, we start all over. In every moment, our willing laughter and optimistic awareness is vital to loving and peaceful progress. Trust that the universe is serving …

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Examine Yourself for Triggers

Examine yourself for triggers. Whatever you allow to trigger you, you allow to take your power. We all know what triggers are… those things that get our blood boiling in a split second or shut us down out of an overwhelming and sudden sense of fear. It is because these ‘triggers’ are tied to the past and when we are in …

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Responding vs Reacting

Responding vs. Reacting: What’s the difference? When you react to something, it is fueled by chaotic thought and impulsive feeling. When you respond, you pause for power and find stability through breath. Which do you do? If you find that you are more reactive, give yourself permission to become responsive and consciously go through the steps to make it happen. Stop. Breathe. Relax. …

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Where is Balance in Your Day?

Where is balance in your day? A lot of people think to be balanced, you must remain as neutral as possible. Far from it. Balance brings variety. It brings focus, purpose, depth, and scope to your day. It brings angst, passion, peace, love, and joy to your day. To remain in one state throughout the day is to become an automaton. …