Daily Shift

Jean Hamilton-Fford, Shift Evolution Life, The Daily Shift, Feast or Famine

Feast or Famine?

Feast or famine? Most of us live our lives through phases of feast or famine. Extremes of both create feelings of one is good and one is bad. That couldn’t be further from the truth. Both have elements of things that give us pleasure and pain. Both bring to us joy and sorrow. There is no …

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Jean Hamilton-Fford, Shift Evolution Life, The Daily Shift, The Heat is On

The Heat is On!

The heat is on! What do you do under pressure? Do you get stuck in paralysis analysis of anxious energy and immerse into overwhelm? Try something different. Take just a moment to pause, breathe, relax, and let it go. Okay… let that moment expand to 10 or 15 minutes. Then get back to whatever it is …

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Jean Hamilton-Fford, Shift Evolution Life, The Daily Shift, When You Wait

When You Wait

When you wait thinking that everything will be waiting for you to act, think again. Nothing and no one is waiting for you to act. All that is needed is for you to show up. Show up fully with your attention, compassion, love, and willingness. Nothing is waiting for your action. Just show up. Bring the …

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Jean Hamilton-Fford, Shift Evolution Life, The Daily Shift, Let Light Find You

Let Light Find You

Let light find you. Wherever you are, let light into your life. It doesn’t take a lot. Just open the curtain a bit. Flip the switch. Return a smile. Comfort someone. Light takes many forms and it is part of everything. Expand your awareness to the light in your life and lighten up! What will your …

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Jean Hamilton-Fford, Shift Evolution Life, The Daily Shift, The Rain Will Come

The Rain Will Come

The rain will come and growth will follow. You can’t stop the rain. You may as well embrace it. Catch it in barrels to water the plants. Turn the grief into gladness. Let it renew and refresh you. If it floods, go to higher ground, and allow it to cleanse and move whatever is necessary. Then …

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Jean Hamilton-Fford, Shift Evolution Life, The Daily Shift, Some Days

Some Days

Some days are just meant for rest. If you find yourself unable to think, to make sense of small things, it’s time for a rest. Take a time out. Pause. Sleep. Dream. Allow yourself to drift and be. When you’re ready, take a shower, grab a cuppa, and rejoin the world. We’ll be here. What will …

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