Change brings trauma. Employ resilience. Now is the time to lay the groundwork for what is to come. Eat well. Sleep soundly. Move your body, mind, and spirit. Challenge yourself so when challenge comes, you are prepared. Renew your resolve to trust, surrender, accept, and be resilient. Breathe. Relax. Be grateful.
What will your day bring your way? Gratefulness is a catalyst for joy. Look more closely at your life for opportunities to be grateful. Appreciate the small things. Joy will be there, too!