Everything is temporary. Does this comfort or terrify you? I find it does both at the same time for me. When I am unsettled, I remind myself to breathe as everything is temporary… even my breath. It comforts and it terrifies me. I remind myself that there is the next moment and the next minute, hour, day, week, year… and that comforts and terrifies me. When I get overwhelmed and paralyzed from boredom or from the passing of time, I remember that everything is temporary and from my state of self-imposed terror, I am comforted. Breathe. Relax. Be grateful.
What will today bring your way? Comfort or terror, too much of either can overwhelm and paralyze you. Remember… everything is temporary. Things will change, whether you want them to or not. Breathe. Relax. Be grateful.