Express yourself with ease. Can you do this? I usually find it quite easy and delightful to express myself. When I struggle with finding the right word or with things looking just right, I remind myself to let go of the control I am putting on my expectations, release my judgment, breathe, and let whatever is wanting to emerge to come forward and be expressed.
What will your day bring your way? Ease and control are antonyms. Expectation and judgment are aspects of control. You can find them revealed when the word ‘just’ or qualifiers like ‘right,’ ‘wrong,’ ‘good,’ etc. or their derivatives appear in your thoughts or your words. When you discover these little antagonists, release them. Breathe through them and let what lies beneath… the ease of expression… to emerge.