Listen, listen, listen! Listen to your body movement. It will reveal where things are stuck AND where ease lives. Listen to your heart. It will reveal where tenderness and softness can be found AND where hardness exists. Listen to your soul mind. It will reveal what you need to know AND it will whisper peace to you. Listen, listen, listen! Reveal yourself!
What will your day bring your way? Move and listen. Be open and listen. Know and listen. What do you hear? Let love and kindness in.