Jean Hamilton-Fford, Shift Evolution Life, The Daily Shift, Moderate Your Response

Moderate Your Response

Moderate your response. When you can’t do what you want to do when you want to do it, control your response. Frustration leads to stress. Stress is contagious and leads to unrest and a need to blame. We all want a reason for our stress and it can only be found within us. When we find ourselves in this place, chances are we have forgotten to take a breath. Once you remember to breathe, you can employ a bit of ease and flexibility and see things differently.

What will today bring your way? Allow moderation into your life. Give yourself permission to breathe. You can make your life just that little bit easier if you do.

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