Jean Hamilton-Fford, Shift Evolution Life, The Daily Shift, Take a Rest Day

Take a Rest Day!

Take a rest day! Every once in a while, it’s great to have a day of rest even during your work week. It helps to refuel your focus and relax your energetic centers. It decreases your stress and increases your resilience. Turn off your phone, hide your computers, and completely escape for one day of utter rest. It does a body, mind, and Spirit good!

What will your day bring your way? Endeavor to rest. Go ahead. We’ll be here when you return. Give yourself permission to relax.

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