Can I Get a Witness?

Can I get a witness? Ask that question several times during the day and see what comes back to you. You will soon realize that, to be a witness is not about seeing everything… that is impossible. Rather, witnessing is about seeing the essential, the essence, of something. It is in the simplest, clearest, most fleeting …

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Lighten Up!

Lighten Up!!! Look on the bright side of things. Find the silliness, the ridiculous, the humorous, the gift in whatever comes your way. Let that inner child out and play! To be so serious is to be on the brink of arrogance and dismay. There is always something to experience that will take your breath away …

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Start All Over Again

Pick Yourself Up, Dust Yourself Off, and Start All Over Again! Life, moment to moment, is a choreography of this process. In every moment, there are endings and beginnings and endings again. In every moment, we start all over. In every moment, our willing laughter and optimistic awareness is vital to loving and peaceful progress. Trust …

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Responding vs Reacting

Responding vs. Reacting: What’s the difference? When you react to something, it is fueled by chaotic thought and impulsive feeling. When you respond, you pause for power and find stability through breath. Which do you do? If you find that you are more reactive, give yourself permission to become responsive and consciously go through the steps to …

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