Stay Open

Stay open. Stay open to suggestion, to change, to ideas, to direction, to love. When you open yourself to these things, you will find so many opportunities for expansion and possibility. Breathe it in. Let it unfold. Stay open. What will your day bring your way? Prepare to be open. Take a breath and let the walls …

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Slow Down

Slow down! Optimism bias and self-imposed deadlines can put us in a spin. Slow down and breathe. Take the time you need to become a witness to what is before you and see everything more clearly. Let go of the emotion, the judgment, the expectation and embrace a more peaceful approach to your day. What will …

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Today is Your Day!

Today is your day! What will you do with it? You do have options. You can make time for self-care all by yourself or you can make time for self-care in the company of others. Surround yourself with people who love you, uplift you, and encourage you to give yourself the care that you need. Participate …

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