Jean Hamilton-Fford, Shift Evolution Life, The Daily Shift, The Heat is On

The Heat is On!

The heat is on! What do you do under pressure? Do you get stuck in paralysis analysis of anxious energy and immerse into overwhelm? Try something different. Take just a moment to pause, breathe, relax, and let it go. Okay… let that moment expand to 10 or 15 minutes. Then get back to whatever it is you need to accomplish and ask that the next step reveal itself to you. Relieve the pressure, cool the heat, and move with grace and ease.

What will your day bring your way? Stay cool. Keep relaxed. Remember to breathe. All is and always will be well.

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